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For the love of Vinyasa flow!

 

Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.

After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.

 

I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well asked before the class, so that I can get a feeling of level of energy etc. 

 

Where?  

 

The group classes take place in Organic Flow Studio located in Campo de Ourique, just above Estrela Park, 10 mns walk from Rato Metro station :

- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor  - Upper studio:

there are 2 practice rooms, one directly on the same floor when you enter the studio and another, upstairs that is only for Organic Vinyasa Classes so if I'm not at the door to welcome you, take the white stairs to go up in the upper floor.

Introduction Group Classes
Schedule

Schedule

 
PRE BOOKING via SMS/Whatsapp

Depending of the week:

Monday 08:55 am

Monday 12:15 pm

Wednesday 08:55 am or 09:30 am

Thursday 08:55 am

Friday 12:15 am

The schedule changes frequently so the schedule is published on the facebook page,

 

please click on the facebook icon at the bottom of this page and you'll be directed on the facebook page directly.

Note: If you want to receive information about the classes and schedule by sms or whatsapp instead of facebook,

you can fill the contact form in the "Contact" section, specify by which means you want to receive information (sms, whatsapp, email).

See you soon!

Like "Organic Flow" Facebook page to know more about events during w-ends

---------CONTACT ME BEFORE COMING VIA WHATSAPP----------

Prices Options

Prices options for my classes

QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP

Prices include the yoga material (mats, blocks, belts)

I care about the hygiene, comfort and cleanliness of the spaces dedicated to the Yoga practice.

The classes are taught in small group in order to offer you the best conditions of practice.

PRICES FORMULA

  • Drop-in class: 15 euros (single class)

  • Pass 5 classes: 55 euros 

This Pass offers flexibility and a better price: come whenever you like  during the validity of your pass.

Validity 8 weeks from the day of the 1st class (of course, closing weeks are not included in the validity time).

Non refundable, not cessible, but you can invite one person of your choice once, on your pass. 

NO CLASS: Bank Holidays and some additional holidays 

If there is some classes cancelled, it will be taken in account on the validity of the Pass & class will be replaced by another one, offering you options.

Week holidays will be announced ahead: 

Friday 23 of February to 3 of March 2024

Saturday 20 of April to 5 of May 2024

Thursday 6th June to Sunday 9th of June 2024

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