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For the love of Vinyasa flow!

Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.

After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.

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I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well asked before the class, so that I can get a feeling of level of energy etc. 

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Where?  

The group classes take place in Organic Flow Studio located in Campo de Ourique, just above Estrela Park, 10 mns walk from Rato Metro station :

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- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor  - Upper studio with Terrasse and river view

there are 2 practice rooms, one directly on the same floor when you enter the studio and another, upstairs that is only for Organic Vinyasa Classes so if I'm not at the door to welcome you, take the white stairs to go up in the upper floor.

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