Group Classes
For the love of Vinyasa flow!
Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.
After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.
I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well asked before the class, so that I can get a feeling of level of energy etc.
Where?
The group classes take place in Organic Flow Studio located in Campo de Ourique, just above Estrela Park, 10 mns walk from Rato Metro station :
- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor - Upper studio with Terrasse and river view
there are 2 practice rooms, one directly on the same floor when you enter the studio and another, upstairs that is only for Organic Vinyasa Classes so if I'm not at the door to welcome you, take the white stairs to go up in the upper floor.
Choose your class
Energizing Organic Flow
Vinyasa flow class for all level.
We move gradually from easy warming-up poses to more flowing sequence that will awaken your body and give a sense of clarity to feel ready for the day ahead.
Slow Vinyasa Release Flow
A Vinyasa flow that aims to help you to move the energy of the day in a dynamic way but that brings you slowly back home
PRE BOOKING via Whatsapp mandatory: +351 961701425
Group schedule
PRE BOOKING MANDATORY
WHATSAPP: +351 961701425
Prices options for my classes
QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP
Prices include the yoga material (mats, blocks, belts)
I care about the hygiene, comfort and cleanliness of the spaces dedicated to the Yoga practice.
The classes are taught in small group in order to offer you the best conditions of practice.
PRICES FORMULA
DROP-IN CLASS: 15€
You can pay directly with me at the studio.
PASS 5 CLASSES: 60€
This pass offers flexilbilty and a better price: come whenever you like during the validity of your pass. Validity 8 weeks from the day of your 1st class (of course, closing weeks are not included in the validity time). You can pay directly with me at the studio.
*NO CLASS: Bank Holidays and some additional holidays
If there is some classes cancelled, it will be taken in account on the validity of the Pass.
Week holidays will be announced ahead:
Next coming holidays:
2 weeks from 18th of October until 1st of November
2 weeks from 20th of December until 3 of January 2027
2 weeks from 14th of February until 28th of February 2027
2 weeks from 17th of April until 2 of May 2027
Where? In organic flow Studio, in the "Loft Studio"
Loft studio : inside Organic Flow Studio, at the level of the roof top.
It has big windows, it's full of light and offer an amazing view over the city and the bridge.
Located in Campo de Ourique, above Estrela Park, 10 mns walk from Rato Metro station.
- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor.
After entering inside the studio, take the white stairs to access the roof-top Studio.
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