

Group Classes
For the love of Vinyasa flow!
Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.
After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.
I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well, asked before the class, so that I can get a feeling of level of energy of my students.



Choose your class



Energizing Organic Flow
A Vinyasa flow class for all level.
We move gradually from easy warming-up poses to more flowing sequence that will awaken your body and give a sense of clarity to feel ready for the day ahead.
It includes, a moment of centering & focus on the breath at the beginning of the class, some mobility and strength movements blended in the asana sequence, and a guided relaxation at the end.
Slow Vinyasa Release Flow
A slow vinyasa class tailored for helping to harmonize the body mind after the day.
Each class is different but the structure remains the same: centering & breathing, awareness, intention, entering into movements, opening gradually the body and building-up some natural heat with a slow flow, moving to softer poses to help to release tensions accumulated during the day...
.. and coming "back home" with live sounds and relaxation.
PRE BOOKING via Whatsapp mandatory: +351 961701425
Schedule






MONDAY
*check info about holidays, see below on the same page
09:30 am: Energizing Organic Flow
18:00 pm: Slow Vinyasa & Release Flow
WEDNESDAY
10:00 am: Energizing Organic Flow
18:30 pm: Slow Vinyasa & Release Flow
THURSDAY
Private Classes: read more here
FRIDAY
09:30 am: Energizing Organic Flow
SATURDAY
Morning Extra classes or workshop:
check infos on my instagram @organicflowliving
PRE BOOKING MANDATORY
WHATSAPP: +351 961701425

Prices options for my classes



QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP
Prices include the yoga material (mats, blocks, belts, bolsters, blankets)
I care about the hygiene, comfort and cleanliness of the spaces and accessories dedicated to the Yoga practice.
The classes are taught in small group in order to offer you the best conditions of practice.
PRICES FORMULA
DROP-IN CLASS: 15€
You can pay directly with me at the studio.
PASS 5 CLASSES: 60€
This pass offers flexilbilty and a better price: come whenever you like during the validity of your pass. Validity 8 weeks from the day of your 1st class (of course, closing weeks are not included in the validity time). You can pay directly with me at the studio.
*NO CLASS: Bank Holidays and some additional holidays
If there is some classes cancelled, it will be taken in account on the validity of the Pass.
Week holidays will be announced ahead:
February: Monday 17th of February (last class on morning at 09:30) to 2d of March 2025 included
April: 18th of April to 4th of May 2025
Studio is closing from mid-July to end of August 2025: more info coming later.



Where: Organic flow Studio in my UPSTAIR Studio
In Organic Flow Studio where I keep the upper studio for my classes. It has big windows, it's full of light and offer an amazing view over the city and the river. Located in Campo de Ourique, above Estrela Park, 10 mns walk from Rato Metro station.
- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor. After entering inside, go to the upper studio, upstairs.
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