Group Classes
For the love of Vinyasa flow!
Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.
After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.
I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well, asked before the class, so that I can get a feeling of level of energy of my students.
Choose your class
Morning Organic Flow
Vinyasa flow class for all level.
We move gradually from easy warming-up poses to more flowing sequence that will awaken your body and give a sense of clarity to feel ready for the day ahead.
Energizing Organic Flow
A vinyasa class that offers the same approach than Morning Flow Class,
with a zest of CHALLENGE
but still moving mindfully with the breath.
Options will be offered so that everyone can work within his range of motion.
Not recommended for beginners.
Release & Let Go
Organic Flow
A Vinyasa Class that allows your body to move, open, stretch, build-up some natural heat and then slowly guide you to softer poses to help to release tensions accumulated during the day...
.. and coming "back home" with sounds and relaxation.
PRE BOOKING via Whatsapp mandatory: +351 961701425
Schedule
MONDAY
09:00 am: Morning Organic Flow
12:15 pm: Energising Organic Flow
18:45 pm: Release & Let Go Organic Flow
WEDNESDAY
10:30 am: Morning Organic Flow
18:15 pm: Release & Let Go Organic Flow
THURSDAY
12:15 pm Energising Organic Flow
SATURDAY
10:30 am: Morning Flow Class
Once per month (75 mns)
PRE BOOKING MANDATORY
WHATSAPP: +351 961701425
Prices options for my classes
QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP
Prices include the yoga material (mats, blocks, belts, bolsters, blankets)
I care about the hygiene, comfort and cleanliness of the spaces and accessories dedicated to the Yoga practice.
The classes are taught in small group in order to offer you the best conditions of practice.
PRICES FORMULA
DROP-IN CLASS: 15€
You can pay directly with me at the studio.
PASS 5 CLASSES: 60€
This pass offers flexilbilty and a better price: come whenever you like during the validity of your pass. Validity 8 weeks from the day of your 1st class (of course, closing weeks are not included in the validity time). You can pay directly with me at the studio.
NO CLASS: Bank Holidays and some additional holidays
If there is some classes cancelled, it will be taken in account on the validity of the Pass.
Week holidays will be announced ahead:
October: 19th of October to 3 of November
December: from 21 of December 2024 to 5th of January 2025
February: 15th of February to 2d of March 2025
April: 18th of April to 4th of May 2025
Studio is closing from mid-July to end of August.
Where: Organic flow Studio in my UPSTAIR Studio
In Organic Flow Studio where I keep the upper studio for my classes. It has big windows, it's full of light and offer an amazing view over the city and the river. Located in Campo de Ourique, above Estrela Park, 10 mns walk from Rato Metro station.
- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor. After entering inside, go to the upper studio, upstairs.
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Organic Flow
Lisboa
Florence Gavard
Tel. +351 96 170 14 25
