Group Classes
For the love of Vinyasa flow!
Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath. After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.
Gentle Yoga is inspired by the same practice but it is softer, slower, and accessible to all levels. Therefore it is ideal for beginners or people who want a soft, gentle practice.
I adjust my classes to my students, according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what they need in that moment.
Where?
The group classes take place in organic Flow Studio located in Campo de Ourique, just above Estrela Park, 10 mns walk from Rato Metro station :
- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor.
Schedule
PRE BOOKING via SMS/Whatsapp or via THE FACEBOOK PAGE
Monday 08:50 am
Tuesday 09:00 am
Wednesday 08:50 am
Thursday 09:00 am
Friday 11:45 am
The schedule changes frequently so the schedule is published on the facebook page,
please click on the facebook icon at the bottom of this page and you'll be directed on the facebook page directly.
Note: If you want to receive information about the classes and schedule by sms or whatsapp instead of facebook,
you can fill the contact form in the "Contact" section,
specify by which means you want to receive information (sms, whatsapp, email).
See you soon!
Like "Organic Flow" Facebook page to know more about events during w-ends
---------CONTACT ME BEFORE COMING VIA WHATSAPP or VIA THE FACEBOOK PAGE----------
Prices options
QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP
Prices include the yoga material (mats, blocks, belts)
We care about the hygiene, comfort and cleanliness of the spaces dedicated to the Yoga practice and the classes are taught in small group, so we do all we can to offer you the best conditions of practice.
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DROP-IN CLASS: 15 euros
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Pass 5 classes: 55 euros
This Pass offers flexibility and a better price: come whenever you like during the validity of your pass.
Validity 8 weeks from the day of the 1st class (of course, closing weeks are not included in the validity time).
Non refundable, not cessible, but you can invite one person once on your pass.
NO CLASS: Bank Holidays and some additional holidays
If there is some classes cancelled, it will be taken in account on the validity of the Pass & class will be replaced by another one, offering you options.
Closing Week holidays will be announced ahead.