top of page

 
 
For the love of Vinyasa flow!

 

Vinyasa class is a dynamic practice working the whole body: flexibility, strength, balance and coordination with the breath.

After practice you leave with a feeling of mental clarity thanks to the concentration that is established during the class. It also gives a feeling of relaxation thanks to the body-breath work. It is a comprehensive class which is good for both body and spirit.

 

I adjust my classes according to what I observe: a Vinyasa Class can turn into a more softer class if I feel that it's what participants need in that moment. Most of the time, I as well, asked before the class, so that I can get a feeling of level of energy of my students.

Choose your class

Classes

Morning Organic Flow

Vinyasa flow class for all level.

We move gradually from easy warming-up poses to more flowing sequence that will awaken your body and give a sense of clarity to feel ready for the day ahead. 

Energizing Organic Flow

A vinyasa class that offers the same approach than Morning Flow Class,

with a zest of CHALLENGE

but still moving mindfully with the breath.

Options will be offered so that everyone can work within his range of motion.

Not recommended for beginners. 

Release & Let Go

Organic Flow 

A Vinyasa Class that allows your body to move, open, stretch, build-up some natural heat and then slowly guide you to softer poses to help to release tensions accumulated during the day...

.. and coming "back home" with sounds and relaxation. 

 
PRE BOOKING via Whatsapp mandatory: +351 961701425

Schedule

Schedule

MONDAY

*check info about holidays, see below on the same page 

09:15 am: Morning Organic Flow

18:00 pm: Release & Let Go Organic Flow

WEDNESDAY

10:00 am: Morning Organic Flow

18:30 pm: Release & Let Go Organic Flow

THURSDAY

12:15 pm Energising Organic Flow

FRIDAY

09:30 am: Morning Organic Flow 

​SATURDAY

​Morning Extra classes or workshop: check infos on my instagram @organicflowliving

PRE BOOKING MANDATORY

WHATSAPP: +351 961701425

Prices

Prices options for my classes

QUALITY, CLEANLINESS, PERSONALIZED FOLLOW-UP

 

Prices include the yoga material (mats, blocks, belts, bolsters, blankets)

I care about the hygiene, comfort and cleanliness of the spaces and accessories dedicated to the Yoga practice.

The classes are taught in small group in order to offer you the best conditions of practice.

PRICES FORMULA

DROP-IN CLASS: 15€

You can pay directly with me at the studio.

PASS 5 CLASSES: 60€

This pass offers flexilbilty and a better price: come whenever you like during the validity of your pass. Validity 8 weeks from the day of your 1st class (of course, closing weeks are not included in the validity time). You can pay directly with me at the studio.

*NO CLASS: Bank Holidays and some additional holidays 

If there is some classes cancelled, it will be taken in account on the validity of the Pass.

Week holidays will be announced ahead:

February: Monday 17th of February (last class on morning at 09:30) to 2d of March 2025 included

 

April: 18th of April to 4th of May 2025

Studio is closing from mid-July to end of August 2025: more info coming later.

Where: Organic flow Studio in my UPSTAIR Studio

In Organic Flow Studio where I keep the upper studio for my classes.  It has big windows, it's full of light and offer an amazing view over the city and the river. Located in Campo de Ourique, above Estrela Park, 10 mns walk from Rato Metro station.

- Studio Organic Flow, Rua Almeida e Sousa, 3, last floor. After entering inside, go to the upper studio, upstairs. 

Where
Contacts
Organic Flow 
Lisboa
Florence Gavard

Tel. +351 96 170 14 25

Connect 

​© 2017 par Organic Flow Living. Créé avec Wix.com.

bottom of page